“Age is just a number”. This phrase is used everywhere in the world, but how many people actually believe in this? Age is a number or not everyone is conscious about the signs of aging appearing on their face and hands as the years of life pass by and they definitely look for ways on how to look younger.
No one can stay young and beautiful forever, but controlling the aging process to look younger is still possible. We are what we eat and what we take into our bodies. A large part of what happens to us and our health is caused by ourselves.
Skin, which is the largest organ of our body, is the most sensitive organ. Anything wrong that happens inside is reflected outside the body on our skin, just like a mirror warning us to restore the body back to its original state.
To do so, what other approach do we have other than controlling what we eat rather than the expensive drugs and supplements which cause other damaging side effects? As the famous philosopher, Hippocrates, says
“Let food be the medicine and medicine be the food”
What is aging?
Aging is the natural response of the body which occurs as a result of normal body metabolism. It actually occurs as a result of damage to the genetic material of the cell –DNA.
This occurs due to oxidative reactions of its components which renders it incapable to transfer genetic data to the next cells. Lack of cell division leads to a lack of free generation capabilities of the body hence leading to aging.
Aging presents itself with the following signs
- Appearance of wrinkles
- Fine lines
- Loss of elasticity
- Sagging of skin
- Weakness of joints
Aging is a fact of life. It is described by many doctors as a chronic inflammatory process so the fact of slowing it down lies in its own developmental process-to reduce the inflammatory responses of the body. This nature has presented us with the best possible counteracting remedies of which there could be no other alternatives. Yes, I am speaking about healthy foods which we have omitted from our diet nowadays. Eating them more often is the key step to how to stay healthy and look younger with time.
1. Citrus fruits:
Of all the anti-aging foods, citrus fruits are the best of the choices. They are abundant in vitamin C and antioxidants such as flavonoids and carotenoids.
Vitamin C is an anti-oxidant as well as collagen stimulant essential for the body. It stimulates collagen synthesis and restores the elasticity of the skin and prevents it from sagging- the obvious signs of aging.
The citrus family contains a wide range of fruits like oranges, lemons, grapefruits, and lime. A source of citrus with multiple flavors is always available to savor your dishes. And a morning starting with a freshly squeezed glass of orange juice is the best anti-aging remedy to look younger and glowing.
2. Green tea:
Green tea is a healthy alternative to your coffee with multiple other benefits. One cup per day is enough to stimulate your body for the next twenty-four hours. Along with a rich source of antioxidants like catechins and beta carotenes, it is also a rich source of vitamins like vitamin C and B complex. Green tea is also a strong anti-inflammatory agent, which prevents aging.
For a plus, point-it eradicates and kills bacteria in your mouth thus preventing tooth decay.
Carrots are crucial ingredients to the commonest inquiry nowadays: how to stay healthy? Where fruits are a natural remedy for your skin, vegetables are never behind to make you look younger. Carrots are considered an all-rounder for anti-aging miracles. It is a rich source of a variety of nutrients such as potassium, vitamin C, vitamin A, and certain B vitamins. It also contains manganese and lots of fibers.
So along with numerous anti-aging properties, carrots also help in better vision and improve eyesight. It is also good for peristalsis and improves GIT disturbances.
Along with carrots, many other vegetables play an important role in anti-aging like tomato, spinach, and broccoli. PRO TIP- most dark-colored veggies are carotene tanks. Never miss them out for radiant skin!
Among all the nuts, almonds are rich in anti-aging properties. They have the highest content of proteins which improves the metabolism of the body and slows the process of aging. Also, there is a rich source of copper, biotin, and vitamin E. All these when grouped up, help to improve your hair, nails, and skin and increase your beauty. So friends, never miss out on them if you really want to know how to look younger with minimum effort!
5. Olive oil:
Last but not the least, extra virgin olive oil is a rich source of antioxidants and anti-inflammatory nutrients. All of these combine to slow the metabolism and also prevent oxidative damage to our DNA. Hence, prolonging the cell division capability of our body and slowing down the aging process. A healthy food all in all. A beauty tip not to be missed at all!
Along with this, it is also a rich source of omega 3, which prevents inflammation and prevents aging. Bonus point- it also helps to improve circulation and cardiac functioning. All in one goodness ☺
Pro tips to anti-aging:
To stay young and beautiful for a long time, we have come up with some useful tips for you so that you can have more elegant and glowing skin. To have so avoided eating too much of the following foods
- Fried food
- Baked products
- Processed food
Avoiding these foods may help you stay young and beautiful for a longer time.
As health is wealth, certainly everyone wishes to stay healthy in order to stay away from all kinds of diseases, but beauty is also an important part of life. So the trick has been provided to you. It is up to you to implement these tricks to enhance your beauty and to make yourself look younger. Now age fast, age slow, it is for you to decide!
Stay happy, stay healthy, and stay young☺