Health is the greatest gift of God to humans. To control health, dietitians are the first most priority of the people to whom they refer in any dietary problem. There are some foods to avoid to keep up a healthy lifestyle.
The health of the people depends on the food they intake. The healthier our lifestyle and dietary intake are, the more fit we can stay. Dietitians have shortlisted some foods which we should avoid taking in excess or all in all as they can cause long-term health issues.
For a healthy body, sugar is in the topmost foods to avoid. Where sugar and its related products are an instant source of glucose and energy for the body, its consumption in excess and overuse for a long time can lead to conditions like diabetes and obesity. This can then cause long-term health issues.
2. Canned food:
A large population of the world is dependent on canned food in today’s time, but the goodness and freshness of fresh food items hold their own prime importance. Canned food is a good source of readily available food but it can also pose harmful effects on the human body. It contains many preservatives and chemicals. Sometimes, they can be infected with bacteria too so it is better to avoid them and utilize healthier options.
3. Oily food:
Studies have shown that one of the main reasons for the rising statistical graphs of coronary heart diseases is the increased consumption of oily foods. Oil and its related products are also related to obesity, another leading health problem of the world. Main oily things include
- French fries
- Tender pops etc.
4. Processed food:
Dietitians have claimed that a leading cause of rising health issues is processed foods. Many studies also revealed the same results. Processed foods contain many chemical preservatives and high salt quantities which may cause harmful effects on the body.
Sometimes the process of preservation also induces some chemical changes in the food that changes the beneficial properties into injurious properties. Some examples of processed foods not to eat are
- Tinned beans
- Microwave products
5. Fast food:
Do you think fast food is a treat to your body? You need to think again about that. According to studies and many dietitians, it produces more harm than the potential benefits so it’s better to think again next time you order your burger.
Many nutritionists and dietitians also advise using fewer spices in our food. Spices are often linked with pimples and hormonal imbalances and other gastric disturbances. To stay on the healthier side, it is better to avoid them.
7. Baked products
Bakery products which include cakes, biscuits, and other such products are sometimes advised against health. They contain refined flour, additives, and preservatives which are not a good option for a healthy diet. So, to maintain a healthy diet baked products are the foods to avoid.
8. Soft drinks:
Many dietitians advise avoiding regular drinks and sodas because they can cause a wide range of health issues. From small tooth decay, they are known to cause many chronic and long-term diseases like kidney damages, elevated blood pressures, obesity, diabetes, and many more. So it is best to avoid long-term consumption of soft drinks.
Coffee is a caffeine-rich product that is widely exploited by people of all ages and professions. To gain its benefits and to fulfill its craving, people mostly overlook its potentially harmful effects. So next time think before you want a caffeine dose!
This is also on the list of foods not to eat. A top-rated source of cholesterol and fat is cheese. Take it as a red light warning to all the cheese lovers out there to avoid too much cheese or suffer the wrath of obesity.
11. Fruit juices:
Where most people consider fresh juices a healthy diet, it is mostly not recommended by dietitians. Juices contain a high sugar content which again is not recommended. A better alternative is eating fresh fruits than drinking them.
Chocolates are the most craved and addictive products which produce far more harmful effects than then potential benefits and satisfactions. Again, not recommended by the dietitians. Sorry guys! ☹
13. Instant noodles
The crispy, ready-to-make noodles are not just as a nutritionist as they seem to be. Although cheap and easy to make, they are nowhere close to what the body wants. They contain all the properties of processed foods so it’s better to stick with the original homemade fresh noodles.
14. Salty food:
The leading cause of hypertension is the consumption of salt nowadays. Salt is also in the foods to avoid but it is found in many preserved and processed foods. Some households already have high salt taste buds which can be damaging for health.
15. Artificial flavors:
Although artificial flavors produce a wide range of savoring flavors and unique new dishes, they still pose a harmful effect on the body. They contain many chemicals and substances which are carcinogenic in the long run. So better avoid than eat!!
16. Energy drinks:
An absolute source of energy for the clumsy and slow people, energy drinks are top-rated in the modern era, especially among the young and adult range of the population. But this does not eliminate its chances of having chemicals and being carcinogenic.
Peanuts are the best sources of multivitamins and other essential minerals but sometimes they also produce a wide range of allergies among many people. Due to this probable cause, many dietitians recommend people to avoid them.
Although mayonnaise is a worldwide favorite, to go with all things, it is still a high-fat food to avoid which may lead the body towards obesity and other heart conditions. The best manner is to maintain a balance with its use.
19. Red meat:
Meat is a rich source of proteins but not always. Even if it is a star ingredient of many dishes and cuisines, this does not eliminate the fact that it is a high fat-containing food. So its consumption should be kept the least. The best alternative is to use white meat instead.
20. White bread
Bread is the staple food in more than 60% of the countries. But white bread is still unhealthy. It mostly contains additives and refined materials, contributing to a great deal in obesity. Better to prefer brown bread over it.
Just like bread, rice is again a staple food in many countries but again dietitians recommend brown rice over white rice. Processing often eliminates many useful nutrients from it which will be of no use to the body.
Pizza is a treat for all occasions. Whether it be at a new year party or a class bunk. But according to dietitians, pizza is also on the list of foods not to eat because pizza is not always a good source of nutrients. It’s over cheesy dose, white bread, and different flavors are not as good for the body as it seems like.
It is a high-fat source of unsaturated fats which are far more damaging for the body than the saturated content of the oils and butter.
24. Ice creams
Ice creams are the favorite of people of all ages, from lively children to old age grandparents. But it is not as healthy as it looks. It contains high sugar contents, additives, artificial flavors, and many other things which are not good for the body.
People say that burgers are one month’s dose of fat in one serving. With all their processing, additives, seasoning, and frying they are a big no for a healthy diet by the dietitians.
26. Street food:
It is a real attraction of all times. Street food has been a favorite of everyone but due to all the unhygienic processing and frying, it should be in the foods to avoid. But once in a while nick can never be bad
27. Midnight snacks:
Although it sounds fun, normally it is these snacks that can be health demoting at times. As we mostly eat and then directly sleep after them. This leads to many health issues.
28. Microwave foods
Microwave has no doubt made life easier in many ways. But it also can with harm. Many foods which are made by microwave can become pro carcinogenic because of their ability to absorb their radiations. Because of this, dietitian advises against using microwave food like popcorn.
29. Processed meat
Processed meat contains a high salt content which is used to preserve the meat. It produces deleterious effects on the blood pressures and leads to hypertension in severe cases.
Studies have shown that pickle is involved in many hypertensive health conditions due to its high sodium contents. Also, many doctors have confirmed this in the list of foods to avoid. So dietitians classify it amongst the top rating not recommended foods.
Is this really possible?
Although this list seems like banning all your favorite items and starving you to death, this is not what it seems like. A balanced diet and life both are important. And we should learn to keep it that way. A nick from the normal is sometimes not bad!!