When were you stressed out last time? Maybe you were running late from your work and stuck in traffic, or you are at home paying your monthly bills or watching 9 O clock news. Your heart starts racing; palms get sweaty, your stomach jumps into your throat, we experience these body sensations so often, we don’t even know the difference now. There is a myth that Self care is for everyone, set by Instagram posts and countless advertisements, that self-care is a wine party, a long weekend spent watching Netflix binge, or a pedicure. All these things are great but not related to self-care. Now we have left with a question if that is not self-care, then what? Self-care is taking care of your well-being and should always leave you with more energy and a feeling of revitalization.
The greatest threat to the self-care checklist is physical and emotional stress. It is the leading cause of health issues of today’s generation. You cannot deny this fact because we experience it every day, which can cause less sleep. Now you are thinking about how sleep can affect us emotionally? When you don’t get enough sleep, have you ever notice a change in your behavior? Yes, but you can’t imagine that less sleep can lead you towards stress in many ways. Here we will discuss this question in-depth, and at the end of this article, you will never disturb your sleeping routine because Self care is for everyone.
Benefits of sleep care and self-care checklist:
Sleep-well, live-well. Everyone knows the benefits of physical exercise, and sometimes people wake up early in the morning to stay active for the whole day. But if you sleep late at night and get up early in the morning, and don’t get enough sleep, this exercise will not help you. Inconsistent and insufficient sleep can lead to health issues, so rest is necessary for a healthy life. We will look at the benefits of good sleep, which will inspire you towards self care for everyone, and here we have a self-care checklist whether you are getting good sleep or not; check this list and decide for yourself.
- Improve your concentration and awareness
- Make memories when learning.
- Support you in maintaining a healthy weight.
- Keep your heart in good shape.
- Maintain a healthy immune system.
- Take care of your mental health.
- Take care of your mental wellness.
- Reduce your level of anxiety
Quality and quantity of sleep do matter:
“Quality and quantity sleep, indubitable laugh are pillars of health” (Self-care quotes by Manindra Patel)
Sleep requirements vary in different people, some need 8 hours nap, and some people can’t concentrate on work until they get 10 hours of sleep. To know about your quantity of sleep, don’t set the alarm and take a nap at night. When you wake up, observe if you are energetic enough to work or lazy to stay in bed for long. You might not keep this in just one day, take one week for this exploration; after all, it’s your health measure, and you deserve this time because Self care is for everyone. However, keep in mind that extra sleep will not help you; instead, you will lose your energy in that time; after getting the required rest, leave the bed quickly.
“The amount of sleep required by the average person is five more minutes.” (Wilson Mizener Self-care quotes)
If you lay in bed for 8-10 hours and still get up lazy. It means you are not getting quality sleep. There are six phases of sleep that we have to go through in multiple stages over the night. If you don’t have a good quality of sleep, you will not cross those phases, your body will get the repair, and you will not correctly process memories. You wake up confuse and often unable to handle all tasks of the day. So it’s essential to have the proper sleeping environment as the brain gets many benefits from a deep sleep.
It is one of the foundational aspects of our health, and it’s essential to have high-quality sleep. It might be because you ate dinner late or just before going to bed, too much caffeine consumption, lack of physical exercise in the name of self-care Sunday, or due to a noisy environment. Stress can also disturb sleep quality; if you are having this issue, find the root of the problem and eradicate it from your life.
Why is Self care for everyone becoming more trending in this age?
You might be hearing the term sleep care for the first time or have not noticed it before because it was introduced recently. When we look into history, we see people were living a peaceful life without having stress, don’t they had any problems in their lives? Of course, they did, but life was not fast at that time. People started to have health issues due to not getting good and required rest; the young generation sleep late at night because they think self-care Sunday is waking up late; they miss many things. It does not matter if it’s Sunday or another day, don’t neglect the self-care checklist.
Distractions are everywhere in our lives; if you decide to go to bed early, you might do this because one of your siblings is watching Netflix suspicious season. You are wondering its ending and forget that Self care is for everyone. Or your friends going for an outing, and they wanted you to be with them to enjoy the night, or there is a show on the tv which you don’t want to miss, this era has created a lot of distractions. Sleep care is becoming more trending because people are not getting enough sleep; it’s time to eradicate all the distractions from your life and start to live healthy without compromising on sleep.
Conclusion:
Sleep is one f our body’s strongest allies. A self-care checklist includes many things like it can lift your mood, improve thinking and memory, lower stress and blood pressure and help to boost your immune system. A lack of quantity sleep can take a toll on multiple aspects of your life. It can slow your mind in forming and consolidating memories, limit your creativity and problem-solving ability. It’s time to observe and understand how many hours of sleep you need and what happens to your body when you don’t give it the rest it deserves. Follow a specific sleep routine to get quality and quantity sleep, have a healthy life, and keep in mind that self care is for everyone!
