The restraining of the mind from focusing on external objects to reach a state of pure consciousness is yoga. There are different approaches to modern yoga- though most forms have three core elements physical postures, breathing exercise, and spiritual contemplation. This blend of physical and mental activity is widely believed to have a unique set of health advantages. When you try the correct yoga poses, you can feel them in your toes and fingers. If you want to live in the present and pure life, first do yoga and start your day, not a need of hard one, there is yoga for beginners. Try this at least for one weak, and you can feel the change in your routine life.

“Your body exists in the past, and your mind exists in the future. In yoga, they come together in the present.” B.K.S.lyengar

In this time where everyone is mentally disturbed and physically tired, yoga can help you to boost your mind well. But whenever you might think to start yoga, you might get afraid of challenging poses of it, here we have collected some easy steps which you can try quickly. Don’t get disturbed by the handstands that you can’t do; those who are doing this also started it somewhere. If you don’t have time to go to any center for yoga for beginners, you can try their home or wherever you are comfortable to do it because you don’t need any help to do these poses. You can overcome your fears and stay disciplined with yoga, so why don’t you start it from today? We will discuss each pose, simply and in detail, the world’s best motivational and inspirational yoga poses.

Seven yoga poses to try at home:

Mountain pose:

It is one of the most basic and simple yoga poses for beginners; if you are a beginner, this is the primary step that you should learn first. There is a saying about mountain pose that “the mother of all yoga poses.” However, it might look easy, but balance and awareness about it are the foundation of other poses.

Benefits of mountain pose:

The main advantages of mountain pose are

  • it Enhances posture.
  • Thighs, knees, and ankles are strengthened.
  • It Firms up the stomach and buttocks.
  • Pain is relieved.
  • It Reduces the appearance of flat feet.

Balancing pose:

Balasana is a simple yoga asana that even beginners can practice. Bala means child in Sanskrit, while asana refers to one’s posture. In other words, it is also called child pose. Yoga for beginners is frequently taught this pose first because It’s simple to follow and quite beneficial. It would help if you did it correctly; the body will be in the fetal position, with the body towards the floor (thus the name). When practicing asana yoga poses, keep in mind to keep your breath under control. Breathing should be slow, thin, lengthy, and steady, with a rubbing sensation at the neck and down the esophagus, and inhale when returning to a straight posture. If you do that bit-perfect, everything else will fall into place.

Benefits of child pose:

  • it Stretches the hips, thighs, and ankles gently.
  • It calms the mind and helps in the relief of stress and anxiety.
  • When done with the head and body supported, it relieves back and neck pain.

Virabhadrasana I (warrior pose 1):

You might be disturbed by its name warrior pose as yoga is non-violent and do for calmness. It is not about the physical intentions, but a spiritual warrior who conquers their inner battle with great bravery. Three main things matter in yoga for beginners and are required in warrior pose balance, flexibility, and strength, but you will enjoy many benefits from this pose in the end.

Benefits of warrior pose:

  • Shoulders, arms, legs, ankles, and back are all strengthened.
  • Hips, chest, and lungs are all opened.
  • Focus, balance, and stability are all improved.
  • It Encourages proper breathing and circulation.
  • Arms, legs, shoulders, neck, belly, groins, and ankles are all stretched.
  • The entire body is energized.

Virabhadrasana II (warrior pose 2):

It belongs to Indian history. This yoga poses gives a tremendous stretch to the inner thighs, legs, groin, chest, arms, and back on a physical level. The asana improves all of the muscles’ endurance and strength while also enlarging the chest and shoulders. By enhancing awareness and association between the body and mind, this pose of yoga for beginners assists the seeker in developing confidence for higher practices.

Benefits of Virabhadrasana II:

  • Hips, ankles, and shoulders stretch.
  • It expands your lungs and chest.
  • Tired limbs energize.
  • Your abdominal organs inflame.
  • Balance and stability improvements.
  • Circulation and respiration improve.

Cat-Cow pose:

Cat-Cow is a flow between two positions that warms the body while also allowing the spine to stretch. It slightly stimulates and strengthens the abdominal organs while stretching the back, torso, and neck. It also opens the chest, encouraging slow and deep breathing, which gives pure life.

Benefits of cat-cow pose:

  • Posture and balance improve.
  • The spine and neck strengthen and stretch.
  • Hips, abdomen, and back stretch.
  • Coordination improves.
  • Massages and stimulates abdominal body organs such as the kidneys and adrenal glands.
  • Creates emotional equilibrium
  • Stress relieves, and the mind clames.

Downward facing dog pose:

As a beginner, you should focus on learning Downward Facing Dog Pose. A Downward Dog, a day, always keeps the doctor away. Downward Dog yoga poses are a great way to stretch out any kinks in your body while also increasing blood flow towards the brain. It also energizes, lengthens, and strengthens all of your muscles. It’s critical to learn how to practice the Down Dog pose of yoga for beginners correctly to gain all the pose benefits. Downward Dog is a resting pose, according to experienced yogis, which can seem challenging when you first start practicing! Give this free 30-day yoga challenge a try if you want to improve your Downward Facing Dog or any other pose. The guided practices will be held regularly.

Benefits for downwards facing dog pose:

  • The upper body, arms, shoulders, abdomen, and legs are all strengthened.
  • The back of the body, ankles, hamstrings, and spine are all stretched.
  • It relaxes the mind.
  • Blood circulation stimulates.
  • Between challenging backbends and forward bends, Downward Dog is an excellent pose to rest the spine.

Corpse pose:

At the end of the yoga for beginners sequence, a corpse pose is traditionally performed. It can calm the body before practice or rest in the middle of a series. It is used at the end of a yoga session; and a period of seated meditation traditionally follows it to re-integrate the body, mind, and spirit back into the world.

Benefits of corpse pose:

  • it is a yoga pose that calms the entire body.
  • Stress, weariness, despair, and tension are all relieved.
  • Concentration improves.
  • Insomnia cures.
  • Muscles relax.
  • Improves mental wellness by calming the mind.
  • This asana is excellent for increasing blood circulation.


It’s time to get out your yoga mat and explore the unique blend of physical and mental activities that have enthralled yoga practitioners all around the world for thousands of years. Yoga poses beauty in that you don’t have to be a yogi or yogini to benefit from it. Yoga for beginners can soothe the mind and strengthen the body, whether young or elderly, overweight or fit. Don’t be put off by yoga terminology, pricey yoga studios, or challenging positions. Everyone can benefit from yoga. Slowly move from one pose to the next, remembering to breathe as you go. Pause after any laborious work, especially if you are out of breath, and resume after living has returned to every day and pure life.

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